The Perfect Muffin - Christina Cooks

Ingredients

• ½ cup unsweetened organic almond or soy milk
• 1 tablespoon chia seeds
• ¼ cup avocado oil
• ½ cup unsweetened applesauce
• ⅔ cup brown rice syrup
• 1 teaspoon pure vanilla extract
• 1½ cups sprouted whole wheat flour or whole wheat pastry flour
• ½ cup semolina flour
• Generous pinch sea salt
• Scant pinch cinnamon
• 1 tablespoon baking powder
• 2 teaspoons baking soda