Becky Excell’s Slow Cooker Butter Chicken - FODMAPPER

Ingredients

• 400g (14oz) boneless, skinless chicken thighs
• 1 teaspoon minced ginger paste
• 1 teaspoon garlic-infused oil
• 1 medium carrot, chopped into 1cm (½in) chunks
• 3 tablespoons tomato paste
• 2 tablespoons butter
• 400ml (1²⁄₃ cups) boiling water
• 2 heaped tablespoons lactose-free Greek yoghurt
• 2 tablespoons lactose-free cream
• 1 tablespoon cornflour, mixed with 2 tablespoons water
• 1 tablespoon garam masala
• ½ teaspoon ground turmeric
• 1 teaspoon chilli powder
• 1 teaspoon ground coriander
• 1 teaspoon lemon juice
• 1 teaspoon fenugreek leaves
• 1 teaspoon salt
• Handful of fresh coriander, roughly chopped
• Basmati rice