Indian Coriander Energy Bars – World Spice

Ingredients

• 1/4 cup chia seeds
• 1 cup water or juice
• 1/4 cup whole Indian Coriander Seed
• 1/2 cup high-fiber cereal, or gluten-free equivelant
• 1/2 cup whole wheat, oat, spelt flour or 1-to-1 gluten-free flour
• 1 cup Scottish or Irish oatmeal, or gluten-free equivelant
• 1/2 teaspoon Murray River Flake Salt
• 1 cup raw or toasted nuts
• 1 cup dried fruit, in bite sized pieces
• 1-1/2 tablespoons Advieh , ground
• 1/4 cup pure maple syrup or honey
• 1 orange, zested and juiced