Chinese-Style Chicken and Tomatoes - Pinch Of Nom

Ingredients

• 500 g diced chicken breast
• 1 onion (diced)
• 1 medium carrot (peeled and finely sliced)
• 3 tomatoes (each cut into 6 wedges)
• 2 cloves of garlic (crushed)
• 1/2 tsp Chinese 5 spice
• 3 tbsp light soy sauce
• 3 tbsp tomato puree
• 2 tbsp honey
• 1 tsp Worcestershire sauce (or Henderson's Relish)
• 2 tsp rice vinegar
• 150 ml water
• 2 spring onions (finely sliced)
• low calorie cooking spray