BANTING LAMB CURRY | SA Garden and Home

BANTING LAMB CURRY | SA Garden and Home

www.gardenandhome.co.za

This banting lamb curry from Banting 7 Day Meal Plans, R350, Quivertree Publications, is as tasty as it is healthy. Make it for dinner tonight!

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Ingredients

  • 2Tt olive oil or Holsum (palm fat) – RSPO-certified
  • 1kg lamb knuckles
  • 3 large onions, finely sliced
  • 2Tt garlic and ginger paste
  • 1 stick cinnamon
  • 3 cardamom pods
  • 2 star anise
  • 5 whole cloves
  • 2t aniseed
  • 1T ground cumin
  • 1T ground coriander
  • 1T ground fennel
  • 1T garam masala
  • 1T leaf masala (hot, medium or mild, depending on your preference)
  • 5 curry leaves
  • 3 x tins whole peeled tomatoes
  • 1T salt
  • 2 cups water
  • 1 bunch coriander, freshly chopped

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