BANTING LAMB CURRY | SA Garden and Home
This banting lamb curry from Banting 7 Day Meal Plans, R350, Quivertree Publications, is as tasty as it is healthy. Make it for dinner tonight!
Ingredients
- 2Tt olive oil or Holsum (palm fat) – RSPO-certified
- 1kg lamb knuckles
- 3 large onions, finely sliced
- 2Tt garlic and ginger paste
- 1 stick cinnamon
- 3 cardamom pods
- 2 star anise
- 5 whole cloves
- 2t aniseed
- 1T ground cumin
- 1T ground coriander
- 1T ground fennel
- 1T garam masala
- 1T leaf masala (hot, medium or mild, depending on your preference)
- 5 curry leaves
- 3 x tins whole peeled tomatoes
- 1T salt
- 2 cups water
- 1 bunch coriander, freshly chopped
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