Easy-to-make banting curry | SA Garden and Home

Ingredients

• Olive oil for frying
• 1 onion, chopped
• 1t crushed garlic
• 1T mild or medium curry powder
• 1t ground coriander
• 1t ground ginger
• 1t turmeric
• 4 pods cardamom
• 1 chilli, deseeded and chopped (optional)
• 800g chicken, beef, veal or lamb cubes
• 1 x 400g tin chopped tomatoes
• 1 red pepper, deseeded and sliced
• 350g green beans, sliced into 3-cm lengths
• 2 large sweet potatoes, peeled and cubed
• Salt and pepper