Mexican Quinoa Wraps - Food Gardening Network
Quinoa adds a tasty texture to sandwich wraps. These wraps pair quinoa with Mexican flavors to make a delicious lunch to eat at home or on the go.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at foodgardening.mequoda.com.
Ingredients
- 1 cup quinoa, rinsed and drained
- 2 cups water
- 15 ounces black beans (canned or cooked)
- 7 ounces corn (fresh, cooked or frozen, thawed)
- 1 onion, chopped
- 1 chili, chopped, seeds removed (optional)
- 1 red pepper, diced
- Vegetable oil
- Barbecue sauce
- Wraps (regular or gluten-free)
- Salt and pepper, to taste
- Guacamole
- Sour cream (vegan or regular)
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