Quinoa Crunchy Wrap | Nutrition Bangla

Ingredients

• 80 g Cooked quinoa (about 25g dry quinoa)
• 30 g Boiled black beans or chickpeas
• 30 g Bell peppers (mixed colors) (finely chopped)
• 20 g Onion (finely chopped)
• 5 g Olive oil
• 2 g Garlic (minced)
• 1 g Salt
• 1/2 g Black pepper
• 5 g Lemon juice
• 1/2 g Cumin powder
• 40 g Whole wheat tortilla or roti (1 medium)
• 30 g Cabbage or lettuce (shredded)
• 20 g Cucumber (thin strips)
• 20 g Carrot (grated or thin strips)
• 20 g Hung curd or low-fat yogurt
• 2 g Mint leaves
• 2 g Coriander
• 1 g Salt – a pinch
• 2 g Lemon juice