Mexican Quinoa Wraps -

Mexican Quinoa Wraps -

lifewaykefir.com

On a toasted wheat flour tortilla, pile on black beans, corn, quinoa, avocado, tomato, cilantro, and our probiotic farmer cheese.

View full recipe on lifewaykefir.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at lifewaykefir.com.

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Ingredients

  • 1/4 cup Lowfat Plain Kefir
  • 1 tsp garlic powder, dived
  • 1 tsp salt, divided
  • 1/2 lemon
  • 1/4 cup black beans
  • 1/4 cup corn
  • 2 small tomato
  • 1/4 cup quinoa
  • 1 small avocado
  • 1/4 onion, chopped
  • a handful of chopped cilantro
  • 2 whole wheat flour tortillas

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