QUINOA VEGGIE STIR FRY
Healthy, calorie-calculated Soups and Stir-Fries recipe for QUINOA VEGGIE STIR FRY. Easy step-by-step cooking guide by Balance Nutrition.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at balancenutrition.in.
Cooking tools:
- Wok
- Saucepan
- Fine-mesh sieve
- Chef's knife
- Cutting board
- Stove
- Spatula
- Measuring cup
- Mixing bowl
- Colander
- Wooden spoon
Ingredients
- Quinoa (white, red, black) (uncooked) - 1 tbsp (15g)
- Carrots (diced) - 20g
- Peas - 15g
- Tofu (matchbox size) - 20g
- Bell peppers (red, yellow, green) - 10g
- Ginger (grated) - 1/2 tsp
- Cumin seeds (grounded) - 1/2 tsp
- Celery (chopped) - 1/2 tbsp
- Cabbage (shredded) - 15g
- Broccoli (chopped) - 10g
- Button mushroom (chopped) - 10g
- Coriander leaves (chopped) - 1/2 tsp
- Soy sauce - 1/2 tsp
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