Baked lemon sole with lemon & caper paste - Good Food Middle East

Baked lemon sole with lemon & caper paste - Good Food Middle East

www.bbcgoodfoodme.com

Small whole fish like lemon or Dover sole make perfect individual portions in this special seafood supper for two

View full recipe on www.bbcgoodfoodme.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.bbcgoodfoodme.com.

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Ingredients

  • zest ½ lemon, peeled into strips using a vegetable peeler
  • 2 lemon thyme sprigs
  • 2 shallots, sliced
  • 2 lemon sole, about 300g/11oz each, dark skin removed, trimmed (see step-by-step)
  • 100g butter, diced
  • 100g capers
  • 25g Parmesan
  • 100ml extra virgin olive oil
  • finely grated zest 1 lemon

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