Baked Lemon Herb Cod
Baked Lemon Herb Cod | AH7.fit™ - Tangy, herbaceous cod in a quick, healthy recipe. Perfect for dinner or lunch, packed with protein and light on carbs. Enjoy in just 35 minutes!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at ah7.fit.
Cooking tools:
- Kitchen scale
- Microplane
- Oven
- Baking dish
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring cup
- Measuring spoon
- Saucepan
- Spoon
- Plate
Ingredients
- Four 6-ounce or 170-gram cod pieces
- Two lemons (all sliced up)
- Four garlic cloves (minced good (that’s about 8 grams))
- Fresh parsley (a nice handful (15 grams), all chopped)
- A couple of tablespoons of olive oil (30 milliliters)
- Salt
- pepper
- Half a cup breadcrumbs (60 grams)
- Fresh thyme (2 tablespoons, chopped (8 grams))
- Oregano (another 2 tablespoons, chopped (8 grams))
- A tablespoon of zesty lemon zest
- Melted butter (2 tablespoons (30 grams))
- Salt and pepper to your taste
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