Pork Weight Loss Recipes - Lose Baby Weight

Ingredients

• 4 capsicum
• 200g lean minced pork
• 50g bulghar wheat (or use quiona/cous cous or brown rice)
• 2 tsp. ground cumin
• 1 tsp. paprika
• 1 garlic clove
• 250ml vegetable stock
• Small handful fresh parsley
• 4 tbsp. low fat sour cream
• Salt and pepper
• 300g lean pork mince
• 50g fresh wholemeal breadcrumbs
• 100g cooked drained lentils, from a tin
• 1 shallot
• 2 tsp. finely chopped fresh tarragon
• Pinch each ground mustard, ground nutmeg, salt and pepper
• 1 tsp. oil
• ½ ready-rolled 375g puff pastry
• 2 tsp. skim milk
• 4 pork loin steaks, trimmed of fat
• 4 corn on the cobs
• 2 tsp. low sugar tomato ketchup
• 1 tbsp. white wine vinegar
• 1 tbsp. olive oil