Chicken Souvlaki and Tzatziki - Pinch Of Nom

Ingredients

• 2 tbsp dried oregano
• 2 tbsp paprika
• 2 tsp dried thyme
• 1 tsp ground cumin
• 1 tsp garlic powder
• 1 tsp salt
• ½ tsp black pepper
• ½ tsp cayenne pepper
• 2 tbsp Souvlaki seasoning mix
• 4 large chicken breasts
• 1 lemon (juice of)
• skewers
• low calorie cooking spray
• 160 g fat free natural yoghurt
• 2 tsp lemon juice
• 2 tsp garlic powder
• 1 tsp mint sauce
• sea salt
• freshly ground black pepper