Mexican Stuffed Peppers with Quinoa, Beans and Corn - Canadian Food Focus

Ingredients

• 2 large sweet peppers (red, orange or yellow)
• 1/3 cup quinoa
• 1 Tbsp canola oil
• 1/2 cup diced onion
• 1 tsp cumin
• 3/4 cup frozen corn, thawed
• 1/2 cup canned black beans, drained and rinsed
• 1/4 cup red peppers, chopped
• 1 Tbsp finely chopped cilantro or parsley
• 1/4 cup reduced fat Tex-Mex shredded cheese, divided