Classic Swedish beef stew (kalops) | Healthy Behavior Optimization for Michigan

Classic Swedish beef stew (kalops) | Healthy Behavior Optimization for Michigan

www.hbomich.org

Classic Swedish beef stew (kalops) for low-carb diets; flavorful with cream and cloves, easy to prepare—perfect comfort food!

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Ingredients

  • 2 tbsp butter
  • 2 lbs prime rib (cut into 1.5-inch pieces)
  • 3 peeled carrots (cut into 1/2-inch wide pieces)
  • 2 yellow onions ( halved and quartered)
  • 2 tbsp beef stock
  • 4 bay leaves
  • 1 tsp ground cloves
  • 12 peppercorns, white
  • 1 cup heavy whipping cream
  • 1 cup water
  • 2 tbsp cream cheese
  • salt and pepper to taste
  • 2 tsp fresh parsley, for garnishing ((optional))
  • 1 lb broccoli florets
  • 2 tbsp melted butter, for serving

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