Moroccan Chickpea and Cauliflower Stew Recipe | Dr. McDougall

Moroccan Chickpea and Cauliflower Stew Recipe | Dr. McDougall

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Ingredients

  • 1 Medium onion, diced
  • 2 Cloves Garlic, minced
  • 1/2 Cup Low sodium vegetable broth (or water)
  • 1/2 Tsp Chili powder
  • 3 Tsp Cumin
  • 1 Tsp Sweet (regular) paprika
  • 2 1/2 Cups Cooked chickpeas (or 2 15-oz. cans, drained and rinsed)
  • 14 1/2 Ounces Can Chopped tomatoes
  • 1/4 Tsp Cinnamon
  • 3 Tbsp Raisins
  • 16 Ounces Frozen cauliflower florets
  • 8 Ounces Frozen green beans
  • 2 Tbsp Apricot preserves
  • 1/4 Tsp Ground black pepper
  • Salt (optional) to taste
  • 4-6 Cups Cooked brown rice, to serve

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