Bodybuilders Low Fat Chicken Curry | AH7.fit™
探求高蛋白、低脂肪的美味晚餐？AH7.fit™ 的Bodybuilders低脂鸡肉咖喱是你的不二之选！充满风味，满足肌肉需求。快速简单，轻松制作。
Ingredients
- Chicken breasts: 2 pieces (about 1 pound [450g])
- Low-fat yogurt: 1 cup (240ml)
- Onions: 1 large (sliced)
- Fresh tomatoes: 3 (chopped)
- Garlic cloves: 4 (minced)
- Ginger: 1-inch piece (grated)
- Ground turmeric: 1 teaspoon (5ml)
- Chili powder: 1/2 teaspoon (2.5ml)
- Ground cumin: 1 teaspoon (5ml)
- Ground coriander: 1 teaspoon (5ml)
- Fresh cilantro: a handful (chopped for garnish)
- Water: 1 cup (240ml)
- Salt: to taste
- Cooking spray or low-fat oil: for frying
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