Butternut Squash and Wild Rice | Tilda Rice UK

Butternut Squash and Wild Rice | Tilda Rice UK

www.tilda.com

Enjoy a classic winter warmer, perfect for a vegetarian lunch or dinner.

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Ingredients

  • 240g Tilda Basmati & Wild Rice, rinsed
  • 1 tbsp butter (optional)
  • 1 tsp salt to season (optional)
  • 1 cup chopped kale
  • ½ cupchopped spring onion, divided
  • Handful of pumpkin seeds
  • Arils from 1 medium pomegranate
  • For the roasted butternut squash
  • 1 small-to-medium butternut squash, cut into small cubes
  • For the dressing
  • 5 tbsp olive oil
  • 2 tablespoons spirit vinegar
  • 4 tablespoons maple syrup
  • 1 tsp cinnamon
  • 1 tsp salt
  • ½ tsp ground black pepper

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