Barley Egg Fried Rice with Chickpeas
Try this healthy and tasty twist on fried rice. It’s full of protein, fiber, and colorful vegetables, making it a balanced meal. Perfect for busy weeknight...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at eggs.ca.
Cooking tools:
- Skillet
- Wok
- Whisk
- Mixing bowl
- Measuring cup
- Measuring spoon
- Colander
- Cutting board
- Chef's knife
- Spatula
- Serving bowl
- Stove
Ingredients
- 2 cups cooked barley
- 2 tbsp avocado oil
- 4 large eggs, whisked
- 1 cup mixed frozen vegetables (e.g., peas, carrots, and corn)
- 1 cup canned chickpeas, drained
- 2 green onions, chopped
- 2 cloves garlic, minced
- 1 tbsp ginger, minced
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tsp rice vinegar
- Salt
- pepper
- Optional toppings: chopped cilantro, sesame seeds, or a drizzle of sriracha
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