Chicken, sweet potato & black bean chilli with carrot juice
Ingredients 4 boneless skinless chicken breasts, sliced 1 large onion, chopped 3 tablespoons olive oil 1 tsp dried red chili 4 garlic cloves, minced 2
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Cooking tools:
- Stove
- Pot
- Chef's knife
- Cutting board
- Wooden spoon
- Measuring spoon
- Measuring cup
- Can opener
- Colander
Ingredients
- 4 boneless skinless chicken breasts, sliced
- 1 large onion, chopped
- 3 tablespoons olive oil
- 1 tsp dried red chili
- 4 garlic cloves, minced
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1 tsp dried origanum
- 1 can black beans, rinsed and drained
- 1 can chopped tomatoes
- 1 can corn, drained
- 2 cups Rugani 100% Carrot Juice
- 1 cup water vegetable stock
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