Chicken, sweet potato & black bean chilli with carrot juice

Chicken, sweet potato & black bean chilli with carrot juice

ruganijuice.co.za

Ingredients 4 boneless skinless chicken breasts, sliced 1 large onion, chopped 3 tablespoons olive oil 1 tsp dried red chili 4 garlic cloves, minced 2

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Cooking tools:

  • Stove
  • Pot
  • Chef's knife
  • Cutting board
  • Wooden spoon
  • Measuring spoon
  • Measuring cup
  • Can opener
  • Colander

Ingredients

  • 4 boneless skinless chicken breasts, sliced
  • 1 large onion, chopped
  • 3 tablespoons olive oil
  • 1 tsp dried red chili
  • 4 garlic cloves, minced
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1 tsp dried origanum
  • 1 can black beans, rinsed and drained
  • 1 can chopped tomatoes
  • 1 can corn, drained
  • 2 cups Rugani 100% Carrot Juice
  • 1 cup water vegetable stock

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