Bulgur Bandoura with Chickpeas - Rouba Shahin Middle Eastern Cooking
Simple vegan Bulgur Bandoura with Chickpeas, perfect for picnics. Add chicken tenderloin for extra flavour. Check out my recipe variations!
Ingredients
- 5 tablespoons olive oil
- 2 onions, finely diced
- 2 tins diced tomatoes
- 1 can chickpeas, drained and rinsed
- ¼ cup water
- Salt, to taste
- 1 cup brown fine cracked wheat (bulgur)
- Parsley, for garnish (optional)
More Like This
Israeli Bulgur with Chickpeas Recipe | Culinary Butterfly
culinarybutterfly.com
Bulgur bel bandoura - Cracked Wheat In Tomato Sauce - Rouba Shahin Middle Eastern Cooking
roubashahin.com.au
Bulgur Wheat, Veggie & Chickpea Salad | MyPlate
myplate-prod.azureedge.us
Bulgur with chicken and chickpeas - Mitsides Group
mitsidesgroup.com
Bulgur Chickpea Salad - MA SNAP-ED
masnaped.org
Bulgur Salad with Chickpeas and Feta Recipe
snapcalorie.com
Cabbage With Tomatoes, Bulgur and Chickpeas Recipe
cooking.nytimes.com
Bulgur Salad with Chickpeas and Herbs - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultural Food T
oldwayspt.org