Bulgur Wheat, Veggie & Chickpea Salad | MyPlate

Ingredients

• 1 medium onion, chopped
• 1 cup broccoli, chopped
• 1 cup carrots, shredded
• 1 small green pepper, chopped (or red or yellow pepper)
• 1/3 cup fresh parsley, chopped (or 2 tablespoons dried)
• 1 teaspoon canola oil (or cooking oil of choice)
• 1 1/2 cups dry bulgur
• 2 cups low-sodium chicken broth
• 1 cup low-sodium canned chickpeas, drained (garbanzo beans)