Fluke Cooked in Parchment with Zucchini and Tomatoes
How would you like to make perfectly cooked fish, every time? You must try this Fluke Cooked in Parchment with Zucchini and Tomatoes!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at sachaservedwhat.com.
Ingredients
- 1 small zucchini (sliced into ¼-inch thick half moons)
- ½ small red onion (thinly sliced)
- 12 assorted heirloom cherry tomatoes (sliced in half)
- 4 teaspoons capers (non-pareils)
- 2 tablespoons extra-virgin olive oil (EVOO)
- 2 tablespoons dry white wine
- ½ teaspoon red pepper flakes
- 1 teaspoon Kosher salt
- Freshly ground black pepper (to taste)
- 1 lb. 4 fillets fluke (lemon sole and flounder are very similar)
- 2 cloves garlic (thinly sliced)
- 4 sprigs thyme (leaves picked from stems)
- 6 thin slices lemon
- Fresh basil leaves
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