Spicy grilled mackerel with fennel coleslaw recipe
Mackerel is a rich source of omega-3 oils and vitamin D, so it’s excellent for skin and bone health. A healthy, nutritious mackerel recipe.
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Ingredients
- 150g fat-free natural yogurt
- 2-3 tsp creamed horseradish
- 1 medium fennel bulb (including fronds), halved and thinly sliced
- 1 green apple, cored, halved and thinly sliced
- 1 medium carrot, grated
- 1 stick celery (including leaves), thinly sliced
- ¼ tsp ground cumin
- ¼ tsp ground coriander
- 4 fresh mackerel fillets, pin boned
- 2 tbsp roughly torn coriander leaves, to serve
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