Big breakfast | Nourish plant-based living

Ingredients

• 800g firm tofu, grated or crumbled
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• 1 tbsp ground cumin
• 1 tbsp ground coriander
• 1 tbsp ground turmeric
• 1 red capsicum, diced
• 1 broccoli head, broken into florets, stalk finely diced
• 2 carrots, grated
• 2 cups frozen peas
• 4 tbsp soy sauce
• 2 tomatoes, cut in half
• 8 asparagus spears
• 8 mushrooms, sliced
• 4 cups baby spinach leaves
• 8 slices wholemeal sourdough, toasted
• 1 avocado, peeled and cut into quarters
• Salt and pepper