Irish Heart Steamed Irish Salmon with Whipped Pea and Garlic Puree and Saffron Roasted Peppers - Iri

Name: Irish Heart Steamed Irish Salmon with Whipped Pea and Garlic Puree and Saffron Roasted Peppers - Iri
Ingredients: 2 red peppers; 1 tablespoon olive oil; 1 tablespoon sunflower oil; 2 shallots, finely chopped; 2.5cm (1in) fresh root ginger, peeled and minced; 1 garlic clove, minced; 1 teaspoon saffron strands, soaked in a little hot water; 2 teaspoons fresh mixed herb (Such as flat-leaf parsley, tarragon and chervil) chopped; 150ml (1/4pint) dry white wine; 1 carrot, chopped; 1 onion, chopped; 1 celery stick, chopped; 1 fresh rosemary sprig; 4 lemongrass stalks; 4 x 150g (5oz) salmon fillets from sustainable sources, skinned and boned; For the whipped pea and garlic puree; 450g (1lb) frozen peas; Knob of butter 2 garlic cloves, crushed; 4 tablespoons low-fat milk; Freshly ground black pepper

irishheart.ie

Heart healthy, omega-3 rich Irish salmon served with the vibrant colours of whipped pea and garlic puree and saffron roasted red peppers

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Ingredients

2 red peppers
1 tablespoon olive oil
1 tablespoon sunflower oil
2 shallots, finely chopped
2.5cm (1in) fresh root ginger, peeled and minced
1 garlic clove, minced
1 teaspoon saffron strands, soaked in a little hot water
2 teaspoons fresh mixed herb (Such as flat-leaf parsley, tarragon and chervil) chopped
150ml (1/4pint) dry white wine
1 carrot, chopped
1 onion, chopped
1 celery stick, chopped
1 fresh rosemary sprig
4 lemongrass stalks
4 x 150g (5oz) salmon fillets from sustainable sources, skinned and boned
For the whipped pea and garlic puree
450g (1lb) frozen peas
Knob of butter 2 garlic cloves, crushed
4 tablespoons low-fat milk
Freshly ground black pepper