Lentil and Barley Patties | Blue Flame Kitchen

Lentil and Barley Patties | Blue Flame Kitchen

www.atcoblueflamekitchen.com

These lentil-packed patties can be served as veggie burgers in whole wheat hamburger buns or enjoyed on their own with a salad.

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Ingredients

  • 3/4 cup water
  • 1/4 cup pot barley
  • 4 cups water
  • 1/2 cup dried green lentils, rinsed and drained
  • 2 tbsp canola oil
  • 1 1/2 tsp ground cumin
  • 1/2 tsp chili powder
  • 1 cup finely chopped onion
  • 1/4 cup shredded carrot
  • 1 clove garlic, finely chopped
  • 2 tbsp tomato paste
  • 3/4 tsp oregano, crumbled
  • 1 tsp salt
  • 1/2 tsp freshly ground pepper
  • 1 cup soft fresh bread crumbs
  • 1/3 cup plain yogurt
  • 1 tbsp fresh lemon juice
  • 1 tsp grated lemon peel
  • 2 large eggs, beaten
  • 1/2 cup chana flour
  • 1/4 cup chopped fresh parsley

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