Bret's Soylent 1.3: Oat, Wheat and Soy, prices Jan 2015 | Complete Food Recipe
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Cooking tools:
- Kitchen scale
- Blender
- Measuring spoon
- Measuring cup
- Glass
Ingredients
- 4g Sea Salt
- 8g Potassium Citrate
- 1g Choline Bitartrate
- 1.19pill Kirkland Signature Daily Multi
- 145g Oat Flour/Powder
- 1.7g Calcium and vitamin D
- 75g Soy protein isolate
- 53ml Canola Oil updated Feb 2015
- 188g Wheat flour, white, all-purpose, unenriched
- 9g Meijer Clear Soluble Fiber
- 1.2pill Vitamin D + K
- 6g Sucralose (Splenda)
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