Healthy Turkey Meatball Recipe – 250 kcal, 30g protein (Cara D.) | Fitmate Coach Recipes

Ingredients

• 1 lb lean ground turkey
• 1/2 cup whole grain bread crumbs
• 1/4 cup grated Parmesan cheese (optional)
• 1 egg
• 2 cloves garlic, minced
• 1 tsp Italian seasoning
• Salt and pepper to taste
• 1 cup chopped spinach
• 1/2 cup diced tomatoes
• 1 tbsp mustard (for serving)
• Whole grain bread (for sandwiches)
• Lettuce leaves (for serving)