Healthy Turkey Meatball Recipe – 250 kcal, 30g protein (Cara D.) | Fitmate Coach Recipes
This Healthy Turkey Meatball Recipe is a delicious and nutritious option for lunch or dinner. 250 kcal, 30g protein per serving. Created by Cara D.
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Ingredients
- 1 lb lean ground turkey
- 1/2 cup whole grain bread crumbs
- 1/4 cup grated Parmesan cheese (optional)
- 1 egg
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- Salt
- pepper
- 1 cup chopped spinach
- 1/2 cup diced tomatoes
- 1 tbsp mustard (for serving)
- Whole grain bread (for sandwiches)
- Lettuce leaves (for serving)
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