Salmon and pea pilaf

Salmon and pea pilaf

www.besthealthmag.ca

Canned salmon is very versatile and super healthy, being rich in omega-3 fatty acids. Combined with rice and peas, and subtly flavoured with cardamom, this is a terrific easy-to-make main dish.

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Ingredients

  • 3/4 cup wild rice (rinsed)
  • 1 bay leaf
  • 6 green cardamom pods (crushed and pods discarded)
  • 4 cups diluted salt-reduced or homemade vegetable stock (hot)
  • 1 418g can pink salmon (in spring water)
  • 1 cup basmati rice (rinsed)
  • 2 tsp cumin seeds
  • 1 3/4 cups frozen peas (thawed)
  • 4 scallions (thinly sliced)
  • 1 lemon (zest grated)
  • 2 tbsp cilantro (chopped)
  • 8 lemon wedges

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