Poached Salmon
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Poached Salmon with vegetables and herbs for an elegant, healthy meal rich in omega-3s and selenium. Perfect for daily or special occasions.
Ingredients
- Salmon filets (allow 6 ounces per person)
- 1 carrot, sliced
- 1 small onion, sliced
- 1 stalk celery, sliced
- 2 slices lemon
- Several sprigs of parsley
- 6 bay leaves (Turkish, or 1/2 of a California bay leaf)
- Salt to taste
- 1 cup dry white wine
- Juice of half a lemon
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