Poached Salmon

Poached Salmon

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Poached Salmon with vegetables and herbs for an elegant, healthy meal rich in omega-3s and selenium. Perfect for daily or special occasions.

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Ingredients

  • Salmon filets (allow 6 ounces per person)
  • 1 carrot, sliced
  • 1 small onion, sliced
  • 1 stalk celery, sliced
  • 2 slices lemon
  • Several sprigs of parsley
  • 6 bay leaves (Turkish, or 1/2 of a California bay leaf)
  • Salt to taste
  • 1 cup dry white wine
  • Juice of half a lemon

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