Low FODMAP Pan-Roasted Brined Pork Chops - FODMAP Everyday

Low FODMAP Pan-Roasted Brined Pork Chops - FODMAP Everyday

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Brining lean meat like pork yields extra juiciness, but you do need to plan ahead. After a soak, these are quickly pan fried for an easy main dish.

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Ingredients

  • 6 cups (1.4 L) water, (divided)
  • 1/4 cup (50 g) sugar
  • 3 tablespoons kosher salt
  • 1/2 teaspoon whole peppercorns
  • 1/2 teaspoon dried thyme (or 3 medium sprigs)
  • 1, 2-inch (5 cm) thick rib chop ((it should have 2 rib bones and weigh about 1 1/4 pounds))
  • 2 tablespoons Garlic-Infused Oil,
  • 2 tablespoons unsalted butter

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