RECIPES - Jamaica Observer

Ingredients

• 4 boneless, skinless cod fillets about 140g/5oz each
• 2 tbsp olive oil, plus extra for greasing
• 8 slices white bread (no crusts)
• small handful fresh parsley
• finely grated zest of 1 orange
• 1 small red chili, seeded and finely chopped
• buttered potatoes and orange wedges, to serve.
• 2 tablespoons finely chopped onions
• 1 oz butter or margarine
• 2-3 large oranges
• 3oz medium or long grain rice
• stock seasoning
• 1 teaspoon chopped sage
• Scotch Bonnet pepper
• escallion
• onion
• garlic
• salt
• 1kg/2lb 4oz oranges
• 3 lemons
• 2.25litres/4 pints water
• 1.8kg/4lb.sugar, warmed