Tawa Kaalaan Calories: 47 kcal per small katori (2.1g Protein) & Recipe
Tawa Kaalaan has 47 calories per serving (1 Small Cup) — that's 35.5 calories per 100g. It provides 2.1g protein, 3g carbs, and 2.9g fat. With a low glycemic index (GI: 50), this recipe is suitable...
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Cooking tools:
- Wok
- Dosa pan
- Stove
- Chef's knife
- Cutting board
- Colander
- Mixing bowl
- Potato masher
- Measuring spoon
- Wooden spoon
- Spoon
- Saucepan
Ingredients
- 10 g Butter
- 50 g Capsicum green
- 75 g Tomato ripe local
- 20 g Chillies green - all varieties
- 20 g Coriander leaves
- 1/2 tsp Cumin seeds
- 100 g Button mushroom fresh
- 1/2 tsp Salt
- 100 ml Water
- 1/2 tsp Ginger garlic paste
- 1 tsp Garam masala powder
- 1 tsp Red chilli powder
- 1/2 tsp Coriander powder
- 1/2 tsp Ajwain (carom seeds)
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