Thalma Calories: 86 kcal per small katori (3.3g Protein) & Recipe

Ingredients

• 50 g Banana raw
• 50 g Potato
• 2 tbsp Ghee clarified butter
• 150 g Green gram dal
• 50 g Short purple brinjal
• 50 g French beans country
• 50 g Papaya raw
• 50 g Pumpkin orange round
• 100 g Tomato ripe local
• 50 g Colocasia
• 50 g Radish elongate white skin
• 50 g Sweet potato brown skin
• 50 g Yam elephant
• 2 tbsp Coriander leaves
• 5 g Garlic big clove
• 2 g Ginger fresh
• 50 g Onion big
• 1 g Asafoetida
• 1 tsp Cumin seeds
• 2 1/2 g Turmeric powder
• 2 tbsp Coconut kernel fresh
• 1 tbsp Jaggery cane
• 1 tsp Salt
• 3 cups Water
• 2 g Bay leaves