Braised Chicken With Artichoke Hearts and Fennel - Pritikin Longevity Center
Enjoy the licorice flavors of fennel and the earthy zip of artichokes with this recipe for Braised Chicken With Artichoke Hearts and Fennel. You can steam fresh
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Cooking tools:
- Nonstick skillet
- Stove
- Spatula
- Plate
Ingredients
- 1 pound chicken breasts (boneless, skinless)
- 1 cup artichoke hearts (quartered)
- 1/2 cup shallots (sliced)
- 1/2 cup fresh garlic (sliced)
- 2 fennel bulb (sliced)
- 2 tablespoons fresh thyme (leaves picked from stems)
- 1 cup red wine
- 1 cup tomato sauce (low sodium)
- 1 tablespoon fresh basil (leaves chopped)
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