Creamy artichoke dip

Name: Creamy artichoke dip
Ingredients: 1 cup pre-cooked artichoke hearts (I use the chargrilled artichokes in a jar, marinated in oil); 1 cup fresh spinach; 1 cup live yoghurt; 1 cup broad beans; 1 garlic clove - 2 if you like it garlicky!; Juice of half a lemon, approx 4 tbsp; 1 tbsp extra virgin olive oil, or oil from the artichokes; Pinch of salt & pepper to taste; Optional: 1 tbsp nutritional yeast; Optional: 1/2 tbsp dried Parsley

theguthealthdoctor.com

A quick and easy way to up your fibre intake, this artichoke and bean dip is a favourite to make and eat with seedy crackers during the week.

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Ingredients

1 cup pre-cooked artichoke hearts (I use the chargrilled artichokes in a jar, marinated in oil)
1 cup fresh spinach
1 cup live yoghurt
1 cup broad beans
1 garlic clove - 2 if you like it garlicky!
Juice of half a lemon, approx 4 tbsp
1 tbsp extra virgin olive oil, or oil from the artichokes
Pinch of salt & pepper to taste
Optional: 1 tbsp nutritional yeast
Optional: 1/2 tbsp dried Parsley