Pork Chops and Lentils Recipe  | Nutritional Therapy

Ingredients

• 1 cup lentils, soaked, rinsed, and drained*
• 4 pork chops
• 1 clove garlic, minced or pressed
• 1 small onion, chopped
• 1 medium carrot, shredded
• ¼ tsp salt
• ¼ tsp thyme
• ⅛ tsp white pepper
• 2 tsp dried parsley
• ¾ cup dry white wine
• 11½-ounce can compliant tomato juice
• 1 TBSP prepared mustard
• olive oil