Spaghetti Marinara with Chickpea “Meatballs” Recipe

Spaghetti Marinara with Chickpea “Meatballs” Recipe

recipeland.com

Here is a meat-free, gluten-free, nutrition packed recipe, which you can add to your collection in readiness for National Vegetarian Week, which starts on the 15th May. Chickpeas are a high protein...

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Ingredients

  • 375g/13.25oz cooked gluten-free spaghetti
  • 1 tbsp. flaxseed meal
  • 2.5 tbsp. water
  • 75g/2.75oz white onion, minced
  • 15g/0.5oz garlic minced
  • 225g/8oz cooked chickpeas
  • 10g/0.35oz parsley, chopped
  • 1/4 tsp. dried oregano
  • 1/4 tsp. dried basil
  • 44g/1.5oz almond meal
  • 25g/1oz gluten-free flour
  • ½ tsp. salt
  • ¼ tsp. pepper
  • 3 tbsp. olive oil
  • 1 tbsp. olive oil
  • 20g/0.75oz garlic, finely chopped
  • 400g/14oz can crushed tomatoes
  • 1 tsp. red pepper flakes
  • 2 tbsp. balsamic vinegar
  • 1 tsp. maple syrup
  • 1 tsp. dried oregano
  • 1 tsp. salt
  • ½ tsp. pepper

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