Baked Chicken & Veggie Rice - One Handed Cooks

Baked Chicken & Veggie Rice - One Handed Cooks

onehandedcooks.com.au

One-pot Baked Chicken & Veggie Rice - Prep in 20 mins, cook in the oven; perfect for busy mums and the whole family. High in protein and carbs, low in fat. Perfect for dinner or leftovers.

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Ingredients

  • 2 tbsp olive oil
  • 2 boneless, skinless chicken breasts
  • 1 tbsp butter
  • 1 onion, finely diced
  • 2 cloves garlic, crushed
  • 2 cups of chopped veggies (I used peas, broccoli, carrot, mushrooms, corn)
  • 1 1/2 cups uncooked white or brown rice
  • 3 cups no-added salt chicken stock (or use homemade)
  • Herbs & Spices (I used paprika, parsley and pepper)

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