Golden Turmeric Lentil Soup with Lemon and Greens — Recept z nizkim Glikemičnim Indeksom za Inzulinsko Rezistenco | LOGI
Recept prijazen krvnemu sladkorju z glikemično obremenitvijo 5.2. A nourishing, blood-sugar-friendly lentil soup featuring anti-inflammatory turmeric, fiber-ric
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Ingredients
- 340 g brown or green lentils, picked and rinsed
- 2 tbsp extra virgin olive oil
- 240 g yellow onion, finely chopped
- 180 g carrots, chopped
- 3 pcs garlic cloves, minced
- 1 tsp ground cumin
- 1/2 tsp ground coriander
- 1/2 tsp ground turmeric
- 1/2 tsp fresh ground black pepper
- 1900 ml low-sodium vegetable broth or chicken broth
- 80 g kale or spinach, stems removed and shredded
- 1 1/2 pcs fresh lemons
- 1/4 cup fresh parsley or dill, chopped
- 3/4 tsp fine sea salt
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