Curried Sweet Potato and Red Lentil Soup — Рецепт з низьким Глікемічним Індексом при Інсулінорезистентності | LOGI
- Головна - / - Рецепти з низьким ГІ - / - Curried Sweet Potato and Red Lentil Soup This nourishing soup is a masterclass in low-glycemic cooking, thoughtfully
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Ingredients
- 2 tsp medium curry powder
- 3 tbsp olive oil
- 2 pcs onions, grated
- 1 pcs eating apple, peeled, cored and grated
- 3 pcs garlic cloves, crushed
- 20 g fresh coriander stalks, chopped
- 1 tbsp fresh root ginger, grated
- 800 g sweet potatoes, peeled and grated
- 1200 ml low-sodium vegetable stock
- 100 g red lentils
- 300 ml milk
- 1 tbsp fresh lime juice
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