High-Protein Prawn and Chorizo Orzo - Penguin Books Australia
This tasty pasta dish from The Good Bite is packed with 28.9g of protein and is well under 500 calories. With plump prawns, smoky chorizo and creamy orzo, it's winner of a healthy midweek dinner.
Ingredients
- low-carolie cooking spray
- 35g chorizo, finely chopped
- 1 shallot, thinly sliced
- 2 cloves of garlic, finely chopped
- 150gr orzo
- A pinch of chilli flakes
- ½ tsp smoked paprika
- 150ml chicken stock
- 200ml skimmed milk
- 100gr raw king prawns, peeled
- A handful of fresh parsley, finely chopped
- 15gr parmesan, grated, plus a little extra for garnishing
- 2 wedges of lemon
More Like This
The Good Bite High-Protein Prawn and Chorizo Orzo Pasta Recipe
thehappyfoodie.co.uk
Creamy Chorizo & Prawn Pasta - The Good Bite
thegoodbite.co.uk
Chicken & Chorizo Pasta - The Good Bite
thegoodbite.co.uk
Chicken and king prawn orzo | Slimming World
slimmingworld.co.uk
Chicken and king prawn orzo | Slimming World
slimmingworld.ie
15-Minute Prawn and Chorizo Pasta (Easy & Spicy) – Beat The Budget
beatthebudget.com
High Protein Chicken Orzo - Home Recipe Guide
homerecipeguide.com
Chorizo, prawn and pesto penne – Fishermen's Co-op
fishcoop.com.au