Chicken and king prawn orzo | Slimming World

Ingredients

• 200g dried orzo pasta
• 1 cal cooking spray*
• 1 large onion, sliced
• 3 garlic cloves, crushed
• 6 tbsp tomato purée
• 1 chicken stock cube, crumbled
• 3 tbsp smoked paprika
• 400g can chopped tomatoes
• 1 tsp dried tarragon
• ½ tsp dried oregano
• 120g Parmesan cheese, finely grated
• 60g fat-free natural yogurt
• 300g skinless and boneless chicken breasts, cut into strips
• 2 large peppers (any colours), deseeded and thinly sliced
• 200g green beans, topped and tailed and cut into 5cm pieces
• 200g cooked and peeled king prawns, thawed if frozen
• *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.