Couscous Bowls | The Low Carb Jumpstart

Name: Couscous Bowls | The Low Carb Jumpstart
Ingredients: 2 cups low-sodium vegetable broth; ½ tsp cumin seeds; 2 cups whole wheat couscous or Israeli couscous; sea salt, to taste; Freshly ground black pepper, to taste; 9-10 cups romaine lettuce cut into 1-inch pieces; 1 15-oz. can chickpeas rinsed and drained; 1 medium cucumber finely chopped (1 ½ cups); 1 medium tomato finely chopped (1 cup); 1 medium red onion thinly sliced (1 cup); 2 tbsp fresh parsley finely snipped; 1 tbsp lemon juice; 1 ½ cups Tahini Dipping Sauce https://www.forksoverknives.com/recipes/vegan-sauces-condiments/tahini-dipping-sauce/

jumpstart.mct2d.org

This satisfying meal is equally good made with traditional couscous or the larger, pearl-sized Israeli couscous. Feel free to experiment with whatever vegetable

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Ingredients

2 cups low-sodium vegetable broth
½ tsp cumin seeds
2 cups whole wheat couscous or Israeli couscous
sea salt, to taste
Freshly ground black pepper, to taste
9-10 cups romaine lettuce cut into 1-inch pieces
1 15-oz. can chickpeas rinsed and drained
1 medium cucumber finely chopped (1 ½ cups)
1 medium tomato finely chopped (1 cup)
1 medium red onion thinly sliced (1 cup)
2 tbsp fresh parsley finely snipped
1 tbsp lemon juice
1 ½ cups Tahini Dipping Sauce https://www.forksoverknives.com/recipes/vegan-sauces-condiments/tahini-dipping-sauce/