Recipes: Mineral Broth | theAsianparent

Ingredients

• 6 unpeeled carrots , cut into thirds
• 2 unpeeled yellow onions , cut into chunks
• 1 leek , white and green parts only, cut into thirds
• 1 celery , cut into thirds
• 4 unpeeled red potatoes , quartered
• 2 unpeeled sweet potatoes , quartered
• 1 unpeeled garnet yam , quartered
• 5 unpeeled garlic cloves , halved
• 6 stems of flat-leaf parsley
• 1 8-inch strip of kombu (mineral-rich seaweed, can be found in Asian grocery stores)
• 12 black peppercorns
• 4 whole allspice , or juniper berries
• 2 bay leaves
• 8 quarts cold, filtered water
• 1 tsp sea salt