Magic Mineral Broth™ recipe | PCC Community Markets
This is my Rosetta stone of soup, a broth that can be transformed to meet a myriad of nutritional needs, from serving as a delicious sipping tea to a powerful base for more hearty soups and stews....
Ingredients
- 6 unpeeled carrots, cut into thirds
- 2 unpeeled yellow onions, cut into chunks
- 1 leek, white and green parts, cut into thirds
- 1 bunch celery, including the heart, cut into thirds
- 4 unpeeled red potatoes, quartered
- 2 unpeeled Japanese or regular sweet potatoes, quartered
- 1 unpeeled garnet yam, quartered
- 5 unpeeled cloves garlic, halved
- 1⁄2 bunch fresh flat-leaf parsley
- 1 (8-inch) strip of kombu
- 12 black peppercorns
- 4 whole allspice or juniper berries
- 2 bay leaves
- 8 quarts cold, filtered water
- 1 teaspoon sea salt
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