Beefy Bean And Braley Soup -

Beefy Bean And Braley Soup -

italianmeddiet.com

Delicious and easy Beefy Bean and Barley Soup with minimal fat, packed with fiber and protein. Perfect in just 1.5 hours!

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Ingredients

  • 8 oz. (225 g) navy or other white beans
  • 1/2 cup (90 g) pearled barley
  • 4 cups (960 ml) beef broth
  • 2 cups (480 ml) water
  • 2-3 (170 g) carrots, finely chopped
  • 1 (150 g) small onion, finely chopped
  • 1 (150 g) medium tomato, finely chopped
  • 1 bay leaf
  • 3 tablespoons (45 ml) fresh Italian parsley, chopped or 1 tbsp dried parsley
  • 1 small sprig of fresh rosemary or 1/4 teaspoon (1.25 ml) dried ground rosemary
  • Red pepper flakes to taste (optional)
  • 1/2 teaspoon (2.5 ml) dried thyme
  • 1/4 cup (20 g) grated Parmesan cheese
  • 1 teaspoon (5 ml) kosher salt or to taste
  • Fresh ground black pepper to taste

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